Berry Facts

 

Boysenberry

  • Fresh season typically July 2nd through July 25th
  • Large size (8.0 g) reddish purple berry with a large seed
  • In the late 1920's George Darrow of the USDA and Walter Knott, a California berry farmer tracked down some plants from the failed farm of Rudolph Boysen. Finding a few frail plants they nursed them back to health. This was the start of the popular Boysenberries that were initially sold at Knott's Berry Farm in California.

Health Benefits

  • High in Vitamin C and fiber, both of which have been shown to help reduce the risks of certain cancers.
  • Contain high levels of anthocyanins (120-160 mg/ 100g). Anthocyanins work as antioxidants to help fight free radical damage in the body, and give Boysenberries their deep, dark color.
  • Antioxidant levels of food can be measured as ORAC (Oxygen Radical Absorption Capacity). The ORAC value of Boysenberries is 42 umoles/TE/g
  • Contains ellagic acid, a phenolic compound known as a potent anti-car cinogen, anti-viral and anti-bacterial. The ellagic acid level in Boysenber ries is 5.98 mg/g of dry weight.
  • Have a uniquely high ratio of free ellagic acid to total ellagitannins which is thought to make the ellagic acid more readily available to the body.

 

 

Nutrition Information

 

1 cup serving (132 g) of unsweetened, unthawed frozen berries

Calories
50 kcal
Protein
1.5g
Total fat
Og
Sodium
1mg
Carbohydrate
12g
Dietary Fiber
5.3g
Vitamin C
4.1mg
Vitamin A
88IU

Source: USDA Nutrient Database for Standard Reference, Release 19,2006

For further information visit
www.oregon-berries.com
or phone 1-800-859-0355

 

The Cranberry Institute