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Boysenberry
- Fresh season typically July 2nd through July 25th
- Large size (8.0 g) reddish purple berry with a large seed
- In the late 1920's George Darrow of the USDA and Walter Knott, a California berry farmer tracked down some plants from the failed farm of Rudolph Boysen. Finding a few frail plants they nursed them back to health. This was the start of the popular Boysenberries that were initially sold at Knott's Berry Farm in California.
Health Benefits
- High in Vitamin C and fiber, both of which have been shown to help reduce the risks of certain cancers.
- Contain high levels of anthocyanins (120-160 mg/ 100g). Anthocyanins work as antioxidants to help fight free radical damage in the body, and give Boysenberries their deep, dark color.
- Antioxidant levels of food can be measured as ORAC (Oxygen Radical Absorption Capacity). The ORAC value of Boysenberries is 42 umoles/TE/g
- Contains ellagic acid, a phenolic compound known as a potent anti-car cinogen, anti-viral and anti-bacterial. The ellagic acid level in Boysenber ries is 5.98 mg/g of dry weight.
- Have a uniquely high ratio of free ellagic acid to total ellagitannins which
is thought to make the ellagic acid more readily available to the body.
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Nutrition Information
1 cup serving (132 g) of unsweetened, unthawed frozen berries |
Calories |
50 kcal |
Protein |
1.5g |
Total fat |
Og |
Sodium |
1mg |
Carbohydrate |
12g |
Dietary Fiber |
5.3g |
Vitamin C |
4.1mg |
Vitamin A |
88IU |
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Source: USDA Nutrient Database for Standard Reference, Release 19,2006 |
For further information visit
www.oregon-berries.com
or phone 1-800-859-0355

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