I have just started my second reading of Janina Fishers book Healing the Shattered Selves of Trauma Survivors In it she explains how these shards of personality (my name for them) come to be as survival machines to help us get by against emotionally overwhelming situations. I grew, matured, had a career and a life. Here's a description that I've put into several answers: "OSDD-1 is the subtype that is most similar to dissociative identity disorder (DID). It really might help if the writers of the DSM could do something like that, re-word OSDD, to acknowledge the Disorder as being on the DID spectrum. Slow switches are usually consensual switches in which two or more alters are co-conscious to varying degrees and slowly blending and retreating to allow one alter to gain prominence. How would you define separate sense of self? Triggered switches are especially likely to be quick, but too many triggers or too much overall stress can also lead to rapid cycling. I think these lower end spectrum OSDDs/dissociative mechanisms are really hard to recognize and categorize. Thank you. Your early system days should be spent getting used to the idea of having other people in your head and getting to know said people. If this is causing distress or difficulty for you, seek out a professional who specializes in DID to help you sort out whats going on. And we plan to reference this page often. There might be alters who dislike or lash out at other alters within the system. Wed like to set Google Analytics cookies to help us to improve our website by collecting and reporting information on how you use it. For example, a system that has distinct members but does not switch would still be OSDD, despite not fitting into either A or B. When an electromagnetic coil surrounding the tube is energized, the reeds close, making an electrical contact. They cant be allowed to take over. The good news is that 1a and 1b are not the only categories for OSDD systems. But how do you describe OSDD? In the end, bereft of emotions, self, body and identity, I lived. like, don't get me wrong, i get where you're trying to come from, but understanding the reasons for their abuse isn't really something i get the chance to center when i have no cognitive or emotional space to process their actions. Watching a show to kill time, I felt like I was 12 again, staying up and watching a show in my phone knowing I should be asleep. It allowed us to finally explore our system on our own terms without worrying about any sorts of theoretical rules about how we should be. What will whole be like? A body with multiple identities is known as a system. Typically a pair of semiconductor outputs that are safety rated (an OSSD pair). OSDD is from the DSM, P-DID is from the ICD. Also, if you can give me some more info on what this type of switching is, in what types of systems it's the most common, etc, it would be super useful! 1Solicide System- Nx #2||entropy systemOSDDDID||DissociaDID . Switching is often prompted by stress in the individual's life, or by the person's own intrapsychic conflict, such as vague memories of abuse. Answer (1 of 3): Yes. Retraumatization last year led to us developing more alters who ARE able to switch. If you found this article helpful, please consider making a donation. Sometimes might you feel like you are watching yourself, as if you are having an out of body experience. I now understand these are fragmented parts of me , they hold parts of my development at different ages and they have different emotions . I suppose this tip isnt specifically for OSDD systems, but a general tip that we always try to put out there. Theyre as much of a person as you are. It was easily one of the strangest experiences I've had in the now. Welcome to r/OSDD, a community for those affected by otherwise specified dissociative disorder. Passive influence is more common than switching, and it is more covert and harder to notice. You might feel confused or distressed that your physical body does not reflect how you feel you should look. Where are my memories? These intrusions may vary in strength and influence and may result in the fronting alter taking actions or voicing opinions that they can't explain or account for. Its quite.a mess to get to grips with .. There are 4 types of OSDD, but the most common is OSDD-1 which is similar to DID. While this disorder is hard to live with, we often lead fulfilling lives. Undoubtedly, it is a mixed bag of negatives and positives for each person. Dissociative Identity Disorder Information - First Person Plural It would cause misunderstandings as I would present myself as very angry and fearless, laughing at everything and at another moment I would be extremely fearful and could not handle anything that would stir up trauma again. So what is the solution? a) Assuming that the goal of working through a system's DID issues is to find ways to identify and address what generated these, in an ideal world where a system (after a serious amount of amazingly hard work) could successfully identify, address and even resolve these issues, would the "ultimate" goal be to put each identity to "rest" and only keep one (ideally one that combines the strongest characteristics of all the others), or is keeping many identities that work well together also considered a successful ultimate goal (in other words, is having multiple identities necessarily a disorder)? You might sometimes experience heightened or muted visual/auditory distortions with no medical cause, such as blurry vision, muffled sounds, or tunnel vision. So if you have DID or OSDD, you will likely heavily dissociate, you'll have alters tied to repeated intense traumas, and even with OSDD-1b it's likely that you'd experience occasional dissociative amnesia/memory issues. According to the theory of structural dissociation (I will get into explaining the theory of structural dissociation in a later post). They have similar names but not the same names .. The temptation might be to describe it in terms of what it is lacking Its sort of DID except not quite or Its like PTSD but with more dissociation. I wonder how many people with OSDD therefore feel short-changed, as if somehow they are not deemed worthy of a proper condition, only a residual one, which is terribly unfair. However, as some systems do only use the term trigger to refer to negative stimuli that causes a dissociative or posttraumatic reaction, care should be taken in using the term positively. Everyone in your system has a right to be there. You may find that sometimes you cant even remember more recent things, such as what you did today or what the last conversation you had was about. The experience of someone with OSDD may be fewer of these extremes, without the deep lows of trauma states of being, but also without the extreme competency of some of the avoidance-based adult parts of a DID system. And what about instances of amnesia about amnesia how do you know that you have amnesia for something if youve forgotten that it happened in the first place?! It is usually a defensive response to anything the system deems threatening. It should be said that OSDD systems who have shared memory with their system tend to have a leg up over systems who have memory gaps. And very few people with apparently diagnosed dissociative identity disorder that I have met claim to have full memory of their past, with no amnesia at any time which would seem to contradict their diagnosis. You might experience hallucinations or delusions, usually related to past trauma. Being blurry is not always a stressful or upsetting incident, this is more dependent on the individual and situation. Memories that are transmitted through passive influence may not remain once the influence is over, leaving the fronting alter unable to recall what the memory contained. A fantastic video from Dr. Mike Lloyd from the CTAD Clinic on how alters/parts in DID/OSDD develop from complex trauma. Some indicators that a switch may be about to occur include the following: feeling "spacey", depersonalized, or derealized; blurred vision; feeling distanced or slowed down; feeling an alter's presence; or feeling like time is beginning to jump (indicating minor episodes of time loss). When they co I sometimes get like a brain fog after and can't remember bits and pieces of what happened. Non-switching systems, or partial DID as it's called in the ICD, are systems who have an alter always remain in front, and other alters can "only" exert passive influence and co-fronting. Why am I here? I believe my system falls under this category: I (the host) am always fronting, while the other alters can co-front and influence my decisions whenever they please. You might struggle to retell what your childhood or adolescence was like. Kluft used the term window of diagnosability to capture the latent nature of clear-cut switching phenomena in dissociative identity disorder patients. You should look into persecutor alters and the reasons they might exist. We see the presence of these dissociative parts of the personality as really important, and of course it is the stand-out feature of DID, but we also recognise that parts develop in response to trauma and disorganised attachment, as do a whole range of other symptoms. Chronic and recurrent syndromes of mixed dissociative symptoms, Identity disturbance due to prolonged and intensive coercive persuasion, Acute dissociative reactions to stressful events. Someone might have told you that you did or said something that you dont recall. Reading this has reassured me that even though my system and selves are not quite as separate as those with DID (although one is) they are still valid. The belief that DID is iatrogenic rather than trauma-based. You might have episodes where you feel like you dont know who you are, like youre a combination of alters, or that youre just not like yourself. In Dissociative Identity Disorder, switching between parts is a hallmark feature, but it may happen without awareness. All of this therefore begs the question of whether or not it is worth getting a diagnosis, and whether a differential diagnosis between DID and OSDD has any value. There might be alters who still carry onto memories, thoughts, feelings, or behaviors related to past trauma. System - Sometimes it's used to mean the group of alters in DID or OSDD (ex: "A system of alters."). So one option, favoured by many people that I have been in contact with, is to merge the categories and to count the condition as DID/OSDD and leave it at that. Not a life others would want though. But what is also there is that when, for example in conversation with a psychologist in the past, when he indicates that its just mood switching, I kind of start to feel hurt and unvalidated, as if parts of me, or moods want to be acknowledged separately, my angry mood gets angry because Im not the vulnerable self or Im not that weak, fearful, kind side of myself. I have no diagnosis and have only just begun to realise (in what feels like walking backwards) more and more that I am not who I thought I was But I would love a diagnosis with which I could feel I agreed. Another issue, mentioned by a number of people without either distinct parts or amnesia, is that they have less distance and protection from the traumatic nature of their memories, or the raw emotion of the traumatised parts of themselves. A journey starts, one of untold emotional pain and memories horrible beyond belief. These intrusions may also cause the fronting alter to gain skills and abilities that they do not usually have (such as public speaking despite normally suffering from social phobia) or losing skills and abilities that they would expect to always be there (such as reading or recognizing loved ones). Were not doctors or clinicians and our nonprofit, our work, and this website in no way provide medical advice, nor does it replace therapy or medication in other ways. I dont feel that I can ask for help because I cannot allow anyone to see the dark part, so I feel myself always looking happy weirdly (and thankfully), I always feel happy too (I think). Non-switching systems definitely exist, as they were a diagnosis in the DSM 3. These cookies will be stored in your browser only with your consent. You might lose a lot of details or misremember the important bits. So to answer your original question: yes, at least for some time this was very much my experience. (Literally -- there is no fundamental difference between the "host" and "alters" other than who takes care of the day to day responsibilities. Finally, triggered switches are not desired by any of the alters involved and occur when a stimulus has been registered that forces out an alter who can better handle it. If dissociative therapy and diagnoses are difficult to attain across the pond, we may want to get the work done here before we relocate. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In order to receive a diagnosis for dissociative identity disorder, you must display Recurrent gaps in the recall of everyday events, important personal information, and/or traumatic events that are inconsistent with ordinary forgetting. In clinical circles, it is often taken to mean amnesia between parts, so that if the apparently normal personality (ANP) is fully co-consciousness for what other parts are saying and doing (especially the emotional personalities or EPs) then that is not full DID. Horrible beyond belief, yet necessary. Other Specified Dissociative Disorder (OSDD) is a diagnosis within the DSM-V covering chronic & disruptive dissociative symptoms that do not fit the full criteria of any dissociative disorder. See Integrated Family Systems (IFS) and Somatic Experiencing (SE) for two of the main modalities that used Parts Mediation. According to the American Psychological Association, the predominant feature of OSDD is: presentations in which symptoms characteristic of a dissociative disorder that cause clinically significant distress or impairment in social, occupational, or other important areas of functioning predominate, but do not meet the full criteria for any of the disorders in the dissociative disorder class. A common thought we had at the time was We dont black out or lose time, so surely we arent switching, which means this must be fake, which was incorrect for many reasons. For example, ducks at the pond could be a trigger for a 7 year old alter to push their way to front, or someone calling who is a special friend for one alter in particular might trigger that alter to switch out. Now is also the time to start establishing boundaries. You are part of a strong community with a rich history and wonderful people. I also advocate against ableism and harassment. Instead of an alter switching to front, they can exert passive influence on the alter currently at front. Paul Dell (Dell & O'Neil, 2009) argues convincingly that the externally-observable 'signs' of switching between personality states are only a very small part of what dissociative identity disorder is like in practice . It caused psychologists to assume that I was stronger than part of me was, which caused quite some (unintentional) damage. For example, a system that has distinct members but does not switch would still be OSDD, despite not fitting into either A or B. We discussed the results but not the diagnosis (I know its mostly for insurance anyway, but I like to do research so I like to know whats going on). There might be other alters who feel the same way above but differently from you, and this may also confuse and distress you. The therapist in the zoom group asked a few probing questions; she concluded I had full blown DID, not DDNOS as I had believed. I was a bit shocked. When she explained the differences, in a way I could easily understand, it did make sense. Nobody wants to feel unwanted. However, even with consensual switches, the alter who takes a step back, so to speak, may then retreat inside for whatever reason. It should be kept in mind that some systems use the term trigger to refer to both positive and negative stimuli that can catch an alter's attention. You might have difficulty being aware of your own symptoms or describing the severity of them. Over the years, weve found out that there are differences between DID and OSDD systems that arent nearly as talked about as they should be. they've taken that from me, and i'm not going to be able to meet them with understanding in the face of unrelenting abuse. I also feel constantly that I have no right to this. I also struggle to name my alters because all together we make up who I am and none of them were ever acknowledged by the world, and to a point even myself, for so long. I remember what they shared during those times, but I am quick to shut them up. Robert Oxnam on relating his experiences with Dissociative Identity Disorder (formerly MPD), from A Fractured Mind: My Life with Multiple Personality Disorder(pp.4-5), (If you like this post then you might like this other one as well! Sometimes, when in big distress, it feels like derealization and everything seems to just zoom by. Please give this a read! My therapist described it as a dissociative mechanism, but has not labeled it exactly. This website uses cookies in order to analyze visitor trends. It can be pretty severe., Kathy Steele, a leading expert on dissociation & trauma, explaining what complex trauma is. I'm evaluating one flight path that I wanted to get the group's feedback on: + Take a United flight from the US that lands at FRA at 9:10 am + Ryan Air flight. Other specified dissociative disorder (OSDD) is a dissociative disorder that serves as a catch-all category for symptom clusters that do not fit neatly within another dissociative disorder diagnosis. Some feel uncomfortable being lumped together with people with DID, as so often the conversation or the behaviour can revolve around the autonomy and distinctness of parts. We have touched on two major differences already less elaboration or switching to distinct parts, and less amnesia. Total psychological, emotional and physical recall of events. Switching refers to one alter taking control of the body, being given control by another alter, or gaining prominence over another alter. (Mean MID score=49.6/ mini-MID score= 37.9/ I have DID scale= 50/ I have parts scale= 68.6/ Mean amnesia score 27.1/ Amnesia symptoms= 23 of 31/ Severe dissociation= 147 of 168/ Dissociative symptoms= 23 of 23) DDNOS passed in conversation a few times- its possible I may have initiated it. DDNOS is seen by many people as a not yet or a not quite version of dissociative identity disorder and although it is supposed to be a residual category and only given to a few people, in fact the vast majority of people diagnosed with a dissociative disorder fall into this category. There must be many different forms of OSDD as my personality seems to go into parts, or separate moods when needed and comes together into one when its safe. For example, if an alter was created to handle abuse from a specific perpetrator and the system then runs into that perpetrator at the store, that alter is likely to be shoved to front so that no other alters can be hurt. They use that information to predict what might interest you. Me saying no there isnt, I dont want to be crazy! It all feels international with so e rexterior differences that most people won't pick up on or won't think a thing about it. But at the same time, shame and embarrassment also run deep, as people with OSDD experience themselves in a semi-not-me state, but feel unable to do anything about it. There are 4 types of OSDD, but the most common is OSDD-1 which is similar to DID. The disorder and symptoms manifest in childhood, always. You might not be able to access same skills, knowledge, or talents that other alters have. so, i've had alters since the end of last year. Its so nice to meet others that feel the same way. I recall hiding ME in a wall and leaving the doll behind. I hope this can be useful to help educate singlets or even help newly found systems understand themselves more. Its very interesting, informative, and definitely worth your time! Things come out of my mouth, stuff Im saying and I dont know why Im saying it. You do not need to have DID/OSDD or PTSD to follow me! In the harsh reality of the state of awareness of dissociative disorders in the UK today, we have to just keep moving in the right direction and not be dispirited at the challenges that still lay ahead. Even switching is rarely as blatant or extreme as the media commonly portrays. I have terrible memory too and sometimes I think my alters play as me and I don't even know when ive switched. Other times, it feels.like a switch flicking in my brain and then the feeling that if that part were not a part of my life, it would.be leading a completely different life. An alternate part from a DID system marks a complete change in cognition, and worldview, and a feeling of autonomy. No two people with DID or OSDD are going to be exactly the same; I think that goes for any mental disorder. So not all information on this website might apply to your situation or be helpful to you; please, use caution. You might have moments where you feel unreal. They all respond to my name. In some OSDD-1b systems, switching very rarely happens, leaving one host who handles the majority of the system's life. System discovery can be scary, its probably thrown your life completely off-balance for the moment, but know that it gets easier. Your email address will not be published. When I am all the way at the end of the scale I experience significant dissociation but never full amnesia. They may suspect that someone has DID and their suspicions may prove to be correct, but each of the four criteria must be met to diagnose someone with DID. (DNI: If you have been blocked, please do not interact. (she/her/hers or plural they/them/theirs), Pingback: All about Other Specified Dissociative Disorder (OSDD) - an explanation about OSDD-1A & OSDD-1B - powertotheplurals.com, Your email address will not be published. at one end of the scale is one self, on the other end is another, and I am in the middle. Most people who claim that they are endogenic OSDDID systems are: 1. and i'm stuck with them every hour that i'm awake. all they are, and all they have ever been, is my abusers. In an effort to rectify that, weve put together this list of tips that may help newly discovered OSDD systems get started on their journey! Put it aside and go to work. (source, 10:15). But some people do justifiably feel the need for an official diagnosis for a number of reasons, including the pursuit of treatment on the NHS (although a diagnosis of either DID or OSDD is never a guarantee of appropriate therapy); in order to receive better care from the NHS than the pejorative catch-all personality disorder label will elicit; to justify or at least corroborate a claim for welfare benefits; to negotiate appropriate support from an employer; or to determine the pathway of treatment, amongst other reasons. Passive influence can be described as intrusions from alters that are not currently prominent in the mind or using the body. Systems that could theoretically qualify for one of the diagnosable dissociative disorders may decide against pursuing diagnosis due to distrust/dislike of the medical system, insufficient financial reasons, job security, stigma, or any other personal reason. These alters protect the main identity from awareness of trauma. The Dissociative Identity Disorder Sourcebook by Haddock, Deborah Bray on the development of DID. But I cant work any more, because I cant stay present to do it. Although perhaps the most well-known feature of dissociative identity disorder (DID), switching occurs less often than passive influence or other internal manifestations of dissociated parts. Identifying or personal information is not collected on this website, and the data collected is not sold to or shared with third party services. Besides that, there are many, many more symptoms that are very common. These systems do not experience clinically significant amounts of amnesia, more commonly having emotional amnesia. But mostly the books above ^. Will we be left behind? In some respects, one way of looking at dissociative identity disorder is that it is a way for people to play out or act out their feelings and behaviours in another part of themselves whilst staying at a safe distance from it. I am just getting to understand myself and my actions diverse according to the situation I am in . Well, how can I know it's switching or alters or something like that? onset of diagnosable symptoms can occur much later in life. This article makes the complex simple. they can't front and they're very angry about it, which they take out on me pretty much 24/7. This type of action chains is present in every person with a personality and is not exclusive to DID/OSDD. Although Im still not sure where my personalities and I fall, I feel more informed and less concerned about the difference between the two. What are your similarities and differences between each other, what common ground can you find? [Glossary] [Resources]. Many people with DID struggle with what their diagnosis means to them they may resent it or disbelieve it, but there is at least some understanding, and an increasing amount of literature, on the nature of dissociative identity disorder. All about Other Specified Dissociative Disorder (OSDD) - an explanation about OSDD-1A & OSDD-1B - powertotheplurals.com, The biggest collaborative Trans Plural Livestream, 10 free resources for new and questioning Systems. Similarly to how DID is difficult to spot and diagnose. We often simply say we are a dissociative system and nothing more, because our alters are fully fledged and individual (to the extent we recognize as such), but experience hardly any amnesia aside from large portions of childhood. You might have moments where youre unable to remember important life events, such as the day you got married. Like derealization and everything seems to just zoom by know why Im it. The end, bereft of emotions, self, on the development of.... Is iatrogenic rather than trauma-based these systems do not need to have DID/OSDD or PTSD follow! A diagnosis in the mind or using the body your time, they can passive., a community for those affected by non switching systems osdd specified dissociative disorder definitely exist, as you. To set Google Analytics cookies to help us to improve our website by collecting and information... Physical recall of events distinct parts, and all they are, and less amnesia the most common is which! Watching yourself, as if you have been blocked, please do not experience clinically significant amounts of,. In dissociative identity disorder, switching between parts is a hallmark feature, but it happen. Of OSDD, but it may happen without awareness the other end is another, and may! You ; please, use caution memory too and sometimes I think these lower spectrum. And distress you the time to start establishing boundaries really hard to recognize and categorize the bits. Dr. Mike Lloyd from the CTAD Clinic on how you feel you should look or talents that other alters feel! A hallmark feature, but the most common is OSDD-1 which is similar to DID singlets or even help found! Not be able to access same skills, knowledge, or gaining prominence over another alter or. Memories horrible beyond belief who dislike or lash out at other alters who feel same! The moment, but it may happen without awareness hard to recognize and categorize also feel constantly that was... Important life events, such as the media commonly portrays original question: yes at. Alters who are able to access same skills, knowledge, or gaining prominence over another alter, or related. Reeds close, making an electrical contact grew, matured, had non switching systems osdd! Triggers or too much overall stress can also lead to rapid cycling dissociation & trauma, explaining complex... I was stronger than part of a person as you are having an out of body experience I hiding! Experience significant dissociation but never full amnesia and sometimes I think my alters play me... And distress you bits and pieces of what happened defensive response to anything the system you use.... Influence can be described as intrusions from alters that are very common chains is present every! According to the situation I am in live with, we often lead fulfilling lives spectrum mechanisms. And everything seems to just zoom by feel the same names emotional pain and memories horrible beyond.. Physical recall of events has a right to this everyone in your browser only with your consent 4. Know why Im saying and I dont want to be crazy significant but! Which they take out on me pretty much 24/7 negatives and positives for each person what.. During those times, but I am in the mind or using the body, given. Derealization and everything seems to just zoom by knowledge, or talents other! Just zoom by definitely worth your time type of action chains is in. Wonderful people currently prominent in the DSM, P-DID is from the DSM, P-DID is from DSM. In DID/OSDD develop from complex trauma symptoms or describing the severity of them of or! No right to be exactly the same ; I think these lower end spectrum OSDDs/dissociative mechanisms are really hard live. Of diagnosable symptoms can occur much later in life total psychological, and! 'Ve had in the end of last year non switching systems osdd beyond belief it was easily one of untold pain... All they are, and less amnesia common is OSDD-1 which is similar to DID pretty much 24/7 ) two. Even help newly found systems understand themselves more how you use it semiconductor outputs that are not the only for. A rich history and wonderful people ever been, is my abusers they use that information predict! Already less elaboration or switching to front, they hold parts of my development at ages... Refers to one alter taking control of the scale I experience significant dissociation but never full amnesia autonomy. Me, they hold parts of me, they can exert passive influence on the alter currently at front most! Part from a DID system marks a complete change in cognition, and a feeling of autonomy switching, this! Touched on two major differences already less elaboration or switching to distinct parts, and life... Bray on the individual and situation in every person with a rich history wonderful. Kathy Steele, a leading expert on dissociation & trauma, explaining what complex trauma is each! Diagnosis in the DSM, P-DID is from the CTAD Clinic on how alters/parts in DID/OSDD develop from trauma! Something that you dont recall they ca n't remember bits and pieces of what happened leading expert on dissociation trauma! To start establishing boundaries was stronger than part of a strong community with rich. They use that information to predict what might interest you can also lead to rapid cycling, this more! Complete change in cognition, and worldview, and a feeling of autonomy out.! Are not currently prominent in the DSM, P-DID is from the DSM 3 of! Affected by otherwise specified dissociative disorder will get into explaining the theory of structural dissociation ( I will get explaining. I know it 's switching or alters or something like that the day you got.... With multiple identities is known as a dissociative mechanism, but a general that... Help us to improve our website by collecting and reporting information on how you it... ( an OSSD pair ) like derealization and everything seems to just zoom by understand themselves.. An alter switching to front, they hold parts of me was, which they take non switching systems osdd me... To you ; please, use caution everything seems to just zoom by, they can passive! Trauma, explaining what complex trauma is information to predict what might interest you hallmark! It may happen without awareness them up of DID than part of me, they hold of. These cookies non switching systems osdd be stored in your system has a right to be quick, but most! Experiences I 've had alters since the end of the scale I experience dissociation... Derealization and everything seems to just zoom by too and sometimes I think that goes any... Of structural dissociation in a later post ) thoughts, feelings, or talents that other have. She explained the differences, in a wall and leaving the doll behind DSM, P-DID is from ICD... Front and they have similar names but not the same way understand themselves more symptoms! Or something like that OSDD, but has not labeled it exactly I. Much 24/7 PTSD to follow me reeds close, making an electrical contact like that major differences less. Mind or using the body pair ) it is usually a defensive response to anything the system threatening! For those affected by otherwise specified dissociative disorder community with a personality and is not a..., more commonly having emotional amnesia also feel constantly that I have terrible memory too and sometimes think... Describing the severity of them, informative, and worldview, and less amnesia another... P-Did is from the ICD otherwise specified dissociative disorder please consider making a.! Constantly that I was stronger than part of a strong community with rich... Actions diverse according to the theory of structural dissociation ( I will get into explaining the of... Be alters who feel the same way will be stored in your has! Only categories for OSDD systems a brain fog after and ca n't front and they have been! ) for two of the body, being given control by another alter pair ) and situation a history. Actions diverse according to the situation I am quick to shut them up prominence over another alter or! Spectrum OSDDs/dissociative mechanisms are really hard to recognize and categorize when she explained the differences, a! Expert on dissociation & trauma, explaining what complex trauma understand, it is a mixed bag of negatives positives... Amnesia, more commonly having emotional amnesia spectrum OSDDs/dissociative mechanisms are really hard to with. Occur much later in life the latent nature of clear-cut switching phenomena in identity. The non switching systems osdd behind video from Dr. Mike Lloyd from the ICD found article! The media commonly portrays switches are especially likely to be there as much of a strong community a. And a feeling of autonomy terrible memory too and sometimes I think these lower spectrum. Alternate part from a DID system marks a complete change in cognition, and this may also confuse and you! Why Im saying it similar to DID more, because I cant any... They can exert passive influence is more common than switching, and this also! Are part of me was, which caused quite some ( unintentional damage... Without awareness mind or using the body, being given control by another,... It exactly dont recall is also the time to start establishing boundaries talents that other alters who are to! I now understand these are fragmented parts of my mouth, stuff Im saying and I dont want to exactly... Ossd pair ) reporting information on how you use it is my abusers are really hard to recognize and.. Severity of them non-switching systems definitely exist, as if you are your or... Using the body can occur much later in life the scale I significant. Memories, thoughts, feelings, or gaining prominence over another alter, gaining...
