Description
- Naturally grown in Maine, Atlantic Canada and Quebec, wild blueberries are harvested between July and early September.
- These berries are “wild” because they are naturally occurring stands and are a mixture of many plant varieties that differ in size, color and complex flavors.
- Wild blueberries are about 1/3 size of their cultivated cousins and
are the lowbush variety growing4”-12” high. - A staple in Native American diets and canned for soldiers during the Civil War.
- Available in stores as frozen, juice, dried and canned.
Health Benefits
- Wild Blueberries are rich in flavonoids and phenolic compounds which account for high levels of antioxidants and anti-inflammatory properties.
- Anthocyanins, the phytochemical compounds responsible for the wild blueberry’s intense blue color, are powerful antioxidants.
- Scientists are studying how antioxidant-rich wild blueberries may help combat disease and promote healthy aging.
- Potential benefits include: brain health, cancer prevention, heart health, urinary tract health, and vision health.
- Heart health: research indicates that wild blueberries may protect against heart disease and damage from stroke.
- Brain health: ongoing research shows wild blueberries may improve motor skills and reverse short-term memory loss that occurs with aging and age-related diseases such as Alzheimer’s.
- Cancer prevention: studies show wild blueberry compounds may interfere with all stages of cancer development.
- Urinary tract health: wild blueberries, like cranberries, contain compounds that prevent bacteria responsible for urinary tract infections from attaching to the bladder wall.
- Wild blueberries are a good source of fiber and excellent source of manganese, a compound important in multiple enzyme pathways.
- Total antioxidant capacity of 1 cup of wild blueberries is 13,400 micromoles of Trolox Equivalent. (92/g) as measured by the ORAC assay.
Nutrition Information
1 cup, whole berries (140g) | |
Calories
|
63
|
Total fat
|
.25g
|
Protein
|
0g
|
Dietary Fiber
|
6g
|
Carbohydrate
|
18g
|
Vitamin C
|
3mg
|
Calcium
|
28 mg
|
Sodium
|
4mg
|
Cholesterol
|
0mg
|
Manganese
|
4mg
|
Source: Medallion Labs |
For further information, visit www.wildblueberries.com or phone 207-570-3535