2010;21(8):1183-92. doi:10.1007/s10552-010-9545-2. Find out more about us here. Canned and pickled Brussels sprouts are also available in certain dishes (and even cocktails in place of olives). Whats more, their high fiber content helps support regularity and gut health (4). 1%, Zinc Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. According to the United States Department of Agriculture (USDA)s FoodData Central database, 1 cup of raw Brussels sprouts provides: 1 cup of cooked Brussels sprouts contains: Consuming the same amount of Brussels sprouts will also provide the following nutrients, with percentages calculated from the Dietary Guidelines for Americans: Brussel sprouts pack a nutritional punch. It is also best to look for smaller sprouts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 48 mg of sodium. The recommended vegetable portion size for an adult is 80g/2.8oz, based on this information an average serving of Brussels Sprouts is: An 80g serving of Brussels sprouts is equal to around 10-16 baby sprouts, 5-7 medium sprouts, or 3-4 large sprouts. So do not eat Brussels sprouts more than two times a week. Some Facts Related To Calories In A Grilled Pork Chop, Amazing With Greek Salad With Chicken Calories, Every 100g of Brussels sprouts contains up to 3.5g of fiber, vitamin K helps to increase bone density and reduce the risk of fractures. Add vinegar to Brussels sprouts and gently stir together to combine. Fiber is not only crucial for the digestive system but also can improve cholesterol and blood sugar levels. 6%, Zinc People seeking a high nutrient diet should consider including cruciferous vegetables in their diet. 10 sprouts Amount Per Serving Calories 82 % Daily Values* Total Fat 0.57g 1% Saturated Fat 0.118g 1% Trans Fat - Polyunsaturated Fat 0.291g Monounsaturated Fat 0.044g Cholesterol 0mg 0% Sodium 48mg 2% Total Carbohydrate 17g 6% Dietary Fiber 7.2g 26% Sugars 4.18g Protein 6.42g Vitamin D - Calcium 80mg 6% Iron 2.66mg 15% Potassium 739mg 16% Vitamin A *Percent Daily Values are based on a 2,000 calorie diet. NUTRITION FACTS - BRUSSELS SPROUTS - 10 BRUSSELS SPROUTS FRESH BRUSSELS SPROUTS Good Source of Fiber You searched for calories in 10 Brussels Sprouts which belongs to Vegetables. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. contains about To cook sprouts, you can steam them or boil them. Benefits, Side Effects, and More, 13 Simple Ways to Stop Eating Lots of Sugar, Is MSG Truly Unhealthy? Step 2: Drain them and allow them to cool and dry on a paper towel-lined tray. Knowing more about the uses of Brussels wealth will help update your diet with a delicious and nutritious vegetable. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Enjoy them raw and shredded in a salad or roasted with a drizzle of olive oil. These tend to be sweeter and more tender than their larger counterparts. Many experts believe that this may help reduce the risk of cancer. 4) Heart-healthy food: Potassium in Brussels sprouts helps lower blood pressure, which reduces risk for heart disease. If using frozen sprouts, let them defrost before cooking. They are also high in fiber, potassium, manganese, magnesium, and vitamin A. Be mindful of your preparation to get the maximum benefits from this nutritional powerhouse. Brussels sprouts make a healthy addition to any diet and are easy to incorporate into side dishes and entrees. Another antioxidant found in Brussels sprouts is kaempferol, which has been tested in animals and has hugely potent anti-inflammatory properties. Download Nutrition Facts Label for 10 Brussels Sproutsimage. Related: Mustard Greens Nutrition, Health Benefits & Recipes. Try to increase your daily fiber intake to at least 30 grams per day. Their buds resemble tiny versions of those vegetables. Brussels sprouts are a great source of vitamin K. If you cut yourself, vitamin K helps your blood clot to prevent excessive bleeding. Pollock, R. L. (2016). The fiber in Brussels sprouts may help keep your blood sugar levels stable. Please note that individuals taking blood-thinners, such as warfarin, should maintain the amount of vitamin K they consume each day due to its important role in blood clotting. People often enjoy them roasted, boiled, sauteed, or baked. Gogga P, liwiska A, Aleksandrowicz-Wrona E, Magorzewicz S. Association between different types of plant-based diets and leptin levels in healthy volunteers. Brussels sprouts are high in antioxidants, compounds that promote overall health and help prevent damage to cells (5, 6). This is how other green vegetables compare per 100g: Brussels sprouts are an excellent source of vitamin C andvitamin K. They're rich in fiber and phytonutrients, which offer a host of health benefits. It also reduces the harsh, sulfurous odor and taste that many people find unpleasant. Brussels sprouts are high in vitamin C, an antioxidant thats important for immune health, iron absorption, collagen production, and the growth and repair of tissues. Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower, and mustard greens. 10 Brussels Sprouts contains about 17g of carbohydrates, How much saturated fat is in 10 Brussels Sprouts? You can usually find Brussels sprouts year-round, but peak season falls in the autumn and winter months. They are also a rich source of minerals like copper, calcium, potassium, iron, manganese, and phosphorus. CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Brussels sprouts are also a good source of provitamin A in the form of beta-carotene, which is crucial for healthy skin. So this is also a food that should be added to the daily diet of the elderly. Of the 11 grams of carbohydrates in a cup of cooked Brussels sprouts, a little over 4 grams are from fiber. Brussels sprouts are an excellent source of protein, and just 88 grams (g), or 1 cup, of raw Brussels sprouts meets the National Institutes of Healths (NIH) recommended daily requirements for vitamin C and vitamin K. Brussels sprouts are part of the cruciferous vegetable family. If youre meal planning and you need to know the Brussels sprouts weight youll need for your party size, then use the chart below to work out what youll need to buy. 2018;70(4):678-683. doi:10.1080/01635581.2018.1464346, Ciska E, Drabiska N, Honke J, Narwojsz A. Boiled Brussels sprouts: A rich source of glucosinolates and the corresponding nitriles. Just one cup of cooked Brussels sprouts contains more than 100% of your daily recommended intake of vitamin C, which is essential for a healthy immune system and skin health. One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Add Brussels sprouts to your daily calculator Read this article to understand roasted Brussels sprouts better. 4 cups of Brussels sprouts (of the cruciferous family, looks very similar to cabbage but very small in size). Broccoli is a cruciferous vegetable rich in nutrients. According to many nutritionists, the fiber in vegetables can help prevent constipation. 114: 1 package (2 lb) = 907g. Step 2: Mince the garlic and put the minced garlic into a small bowl, add crushed lemon peel, and squeezed lemon juice. Other Common Serving Sizes: Serving Size Calories; 1 sprout: 8: 1 oz: 12: 1 cup: 38: 100 g: 43: 1 lb: 195: Related Types of Brussels Sprouts: Brussels Sprouts (Frozen) Hanover Premium Petite Brussels Sprouts: Once cooled, time off the stems and cut each Brussels sprout in half. This article provides several useful tricks to reduce your. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Similar to other cruciferous vegetables, Brussels sprouts can help control blood sugar levels. 10 Brussels Sprouts contains about 8% of calcium, How much Iron is in 10 Brussels Sprouts? Turn the sprouts every so often to prevent them from burning. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. 10 Brussels Sprouts contains about 15% of iron. (2019). 10 Brussels Sprouts contains about 82 Calories per serving. Very comforting on a freezing day! Brussels sprouts have a low glycemic index, so they are a good choice for those on alow-carb diet or anyone who is watching their blood sugar. Instead, choose Brussels sprouts that are firm to touch and bright green. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K. The following nutrition information is provided by the USDA. 10 Brussels Sprouts contains about 48mg of sodium, How much potassium is in 10 Brussels Sprouts? Based on an average Brussels sprout weight, there are around 100-200 baby sprouts, 50-90 medium-sized sprouts, or 33-48 large Brussels sprouts in a kilogram. Brussels sprouts are generally in season from fall through winter, so visit your local farmers market to take advantage of these tasty veggies. copyright 2009-2022 @ Umesh Rudrappa. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. First, pregnant women absolutely must not eat raw Brussels sprouts. -Back to Vegetables from Brussel sprouts nutrition. 2019;66(1):77-82. doi:10.18388/abp.2018_2725. Just slice them up real thin (like matchsticks). Selenium is a trace element or nutrient the body requires to function properly. Brussels sprouts also contain manganese, which helps with metabolizing carbohydrates, amino acids, and cholesterol. Brussels Sprout Nutrition Facts Serving Size: 1) High in fiber: Brussels sprouts contain 2 grams of fiber per cup, which is nearly half the daily recommendation. We all know that every fiber intake is beneficial as long as it corresponds to an individuals nutritional needs, compared to calories in a grilled pork chop. Food items high in fiber are good and come with many health benefits. 53: 1 package (10 oz) = 284g. Brussels sprouts are a hearty vegetable with a strong, nutty flavor. The spicy and bitter taste in Brussels sprouts is derived from antioxidants, such as indole-3 carbinol. These recipes are easy to find on cooking blogs or websites. 1%, Pantothenic Acid Brussels sprouts offer several significant benefits. You can also have raw Brussels sprouts if you're feeling adventurous. The review also suggests that taking ALA supplements may lead to decreases in nerve damage for people who have diabetes. According to the USDA, here's what you'll get per 1-cup serving of raw Brussels sprouts: 38 calories 3 g protein 0 g total fat 8 g carbohydrates 3 g fiber 37 mg calcium 75 mg vitamin C 55 g. Also, Brussels sprouts contain insulin, a substance responsible for controlling blood sugar through the ability to transport sugar from the blood to the cells. Brussels sprouts belong to the cruciferous vegetables Brassica oleracea, including broccoli, cauliflower, cabbage, kale, and spinach. Sugar in a 10 Brussels Sprouts is about 4.18 g and the amount of protein in a I hope this post helped you to find the information you were looking for, you might also like the following related articles: Sweet pepper weights and conversion charts, Fresh Tomato Weights (Ultimate Guide With Charts & Calculator), Cadbury Twirl Weights and Calories (Various Types & Servings), Cadbury Chocolate Fingers Weights & Calories. In fact, brussels sprouts are a storehouse of several flavonoid anti-oxidants such as thiocyanates, indoles, lutein, zeaxanthin, sulforaphane, and isothiocyanates. Gather all ingredients. However, depending on where you live, you may be able to find fresh or frozen Brussels sprouts in the store at any time of year. Learn about the number of calories and nutritional and diet information for Brussels Sprouts, Raw. PNF. Brussels sprouts are a member of the cruciferous family, which includes broccoli, cabbage and kale. All rights reserved. They are also a must in the daily diet of people wanting to lose weight because of their meager calories. Verywell Fit's content is for informational and educational purposes only. Brussel Sprouts are one of the most popular vegetables in the United States and Mediterranean Europe. 2,000 calories a day is used for general nutrition advice. It is essential for coagulation, the formation of blood clots that stop bleeding (2). Not only a delicious vegetable, but Brussels sprouts are also an excellent natural ingredient to give a womans skin a smooth, radiant glow. Besides, according to a few small studies, eating Brussels sprouts increases detoxifying enzymes by 15-30%. Based on an average Brussels sprout weight, there are around 10-20 baby sprouts, 5-9 medium-sized sprouts, or 3-5 large Brussels sprouts in 100g. Daily nutritional goals for age-sex groups based on dietary reference intakes and dietary guidelines recommendations. People with an intolerance to histamine-rich foods may experience allergy-like symptoms after eating Brussels sprouts. Add the olive oil, salt, and red pepper flakes to the bowl with the Brussels sprouts and toss to combine. 10 Brussels Sprouts Sprouts can be cooked boiling, microwaving or steaming. Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes (9). This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. There is potential for cross-reactivity in people with allergies to cabbage, peaches, or mustard.. This helps prevent cell damage in your body. Fiber is an essential nutrient, making sure enough fiber in your diet is right for your health, especially for the digestive system. 1%, Magnesium For this reason, you may need to be mindful of your intake of foods high in vitamin K, such as Brussels sprouts (2). Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K. The following nutrition information is provided by the USDA. Calorie breakdown: 5% fat, 69% carbs, 26% protein. USDA, FoodData Central. For longer-term storage, blanch and freeze Brussels sprouts for up to one year. There are 88 calories in 1 cup of Cooked Brussels Sprouts. 521 to 530 of 1000 for 1 cup of brussel sprouts Petite Brussels Sprouts (Bella Gardens) Per 1/2 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 3.00g Nutrition Facts - Similar Tossed with salt, onion powder & pepper. avoided in individuals with thyroid dysfunction. Di-indolyl-methane (DIM), a metabolite of indole-3-carbinol, is found to be an effective immune modulator, antibacterial and anti-viral agent through its action of potentiating "Interferon-gamma" receptors. Brussels sprouts are not recommended for people following a low-FODMAP diet to manage gastrointestinal symptoms. They also contain vitamin C and beta-carotene; however, they don't have. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Here, learn more about kale and how to, Sage is a herb with plenty of flavor and nutrition. Let the sprouts caramelize: Make sure you don't move or shake the pan too early. In particular, Brussels cabbage is suitable for all skin types. Step 3: Then, put the cabbage on the stove to grill at 420 degrees F for 15 minutes or until the cabbage turns golden brown. However, studies have been inconclusive on the preventive effects of sulfur-containing compounds on cancer risk in humans. Usual cruciferous vegetable consumption and ovarian cancer: A case-control study. Nonetheless, they carry 3.38 g of protein, 3.80 g of dietary fiber (10% of RDA), and zero cholesterol. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. The well-grown plant reaches about 90 cm in height. Vitamin K has a potential role in bone health by promoting osteoblastic (bone formation and strengthening) activity. Based on an average Brussels sprout weight, there are around 45-91 baby sprouts, 23-41 medium-sized sprouts, or 15-22 large Brussels sprouts in a pound. Store the sprouts in a bag in the refrigerator. Calories per: ounce | one Brussels sprouts | handful | cup | half cup For instance, medium size Brussels sprouts (12 g) have about 5 calories . There are 40 calories in 100 g of Brussels Sprouts. Last medically reviewed on November 12, 2019. 363: 1 sprout = 20.33g. Brussels sprouts have about 50 calories per cup, 200 calories per pound and 10 calories per ounce (30 grams). Brussels sprouts are a cruciferous vegetable that is low in carbohydrates with lots of filling fiber. * Products recommended in the post contain affiliate links. For every 100 grams of Brussels sprouts, you can get about 173 milligrams of omega-3 fatty acids. Adequate vitamin-K levels in the diet help limit the extent of neuronal damage in the brain and thereby, preventing or at least delaying the onset of Alzheimer's disease. Be sure to discuss your eating habits with your doctor when taking blood thinners. We avoid using tertiary references. The Surprises About Calories In Roasted Brussels Sprouts. (10 Brussels Sprouts Serving) Roasted brussel sprouts with greens and stuffed omelette. 0.1 milligram riboflavin (4 percent DV) 15.6 milligrams magnesium (4 percent DV) 43.7 milligrams phosphorus (4 percent DV) Brussels sprouts nutrition also contains some vitamin E, niacin, pantothenic acid, choline, betaine, calcium, zinc, copper and selenium. Inflammation is a normal immune response, but chronic inflammation can contribute to diseases such as cancer, diabetes, and heart disease (11). Adding Brussels sprouts to a balanced diet rich in fruits, vegetables, and whole grains has the potential to make a major positive impact on your health. 10 Brussels Sprouts contains about 6.42g of protein, How much of Vitamin A is in 10 Brussels Sprouts? Just 1/2 cup of cooked Brussels sprouts contains 2 grams of fiber (1). Fresh sprouts keep well inside the refrigerator for up to a day or two. Lets learn more about the positive health effects of Brussels sprouts. Vitamin-A is required for maintaining healthy mucosa and skin and is essential for eye health. Contrary to its lovely petite appearance, roasted Brussels sprouts have massive nutritional power. 10 Brussels Sprouts . 4%, Magnesium Brussels sprouts are LOADED with vitamins and minerals. 3%, Vitamin A Then, mix the Brussels sprouts with the oil mixture. If pregnant women are taking anticoagulants or have blood clots, they should not eat Brussels sprouts regularly. Brussels sprouts are very. Broccoli and cheese stuffed chicken breast with sweet potato and brussels sprouts - 265 . Read our, Bean Sprouts Nutrition Facts and Health Benefits, Broccoli Nutrition Facts and Health Benefits, Cauliflower Nutrition Facts and Health Benefits, Green Beans Nutrition Facts and Health Benefits, Strawberry Nutrition Facts and Health Benefits, Cabbage Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Health Benefits of Vegetables With Glucosinolates, Carrot Nutrition Facts and Health Benefits, Asparagus Nutrition Facts and Health Benefits, Blackberry Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Bok Choy Nutrition Facts and Health Benefits, Spinach Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox, low in carbohydrates with lots of filling fiber, Brussels sprouts, cooked, boiled, drained, without salt, Association between different types of plant-based diets and leptin levels in healthy volunteers, Food sources of 5 important nutrients for vegetarians, Vitamin K: Fact sheet for health professionals, Manganese: Fact sheet for health professionals, Influence of cooking methods on bioactive compound content and antioxidant activity of brussels sprouts, The epigenetic impact of cruciferous vegetables on cancer prevention, Usual cruciferous vegetable consumption and ovarian cancer: A case-control study, Boiled Brussels sprouts: A rich source of glucosinolates and the corresponding nitriles, Polycystic ovarian syndrome-current pharmacotherapy and clinical implications, Mugwort-mustard allergy syndrome due to broccoli consumption, Bioavailability of glucosinolates and their breakdown products: Impact of processing, Role of dietary iodine and cruciferous vegetables in thyroid cancer: A countrywide case-control study in New Caledonia, Home & garden information center. Use the calculator below to work out the weight and calories for your serving of Brussels Sprout. Number of Brussels Sprouts in your portion* 100 g fresh sprouts provide 25 mg (1.5% of RDA) sodium and 389 mg (8% of RDA) potassium. Some of these same compounds, namely indole-3 carbinol has been shown to improve symptoms of poly-cystic ovarian syndrome. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. They also help keep the skin healthy by protecting it from sun damage and wrinkles caused by aging. The fresher the sprouts are, the less bitter they will taste. Cheese toasties, pom-bears, cucumber slices, and veggie soup for 309 calories. Home & garden information center. Panfrying sliced Brussels sprouts for a crunchier texture. As mentioned above, Brussels sprouts are a good source of fiber and vitamins. In fact, a renewed interest is emerging among the scientific community about health benefits of brussels-sprouts have to offer. and alcohol. Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health. Furthermore, vitamin C promotes tissue repair by helping the body produce collagen. PCOS is characterized by irregular menstrual cycles and hirsutism such as facial hair, acne, and weight gain. 5) Eye health food: Lutein is an antioxidant found in green leafy vegetables like spinach and kale; it protects against age-related macular degeneration, an eye disease causing vision loss among older adults who have been diagnosed with AMD. 1%, Thiamin 2,000 calories a day is used for general nutrition advice. Foods that are rich in this vitamin have been found to offer protection against lung and oral cavity cancers. According to the research on nutrition, cruciferous vegetables like Brussels sprouts have good anti-inflammatory properties. Steamed Brussels sprouts are a bit less bitter than boiled ones, but either way you will want to have them right away, as they don't stay well uncooked for long. One of the best things about Brussels sprouts is its abundance of nutrients, minerals, and vitamins. The sprouts used as a favorite add-on in chicken casseroles. 2016;3:24. doi:10.3389/fnut.2016.00024, Truong T, Baron-Dubourdieu D, Rougier Y, Gunel P. Role of dietary iodine and cruciferous vegetables in thyroid cancer: A countrywide case-control study in New Caledonia. A Preheat oven to 400 degrees F (205 degrees C). 3%, Pantothenic Acid Get full nutrition facts for 10 Brussels Sprouts, Brussels Sprouts and plan your meals using our online calorie counter and nutrition facts finder. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Avoid sprouts that featuring loose-leaf, yellowish, and light in hand. main content Live Healthy & Happy Brussel sprouts are 21st on this list, meaning they rank highly for nutritional density alongside many other cruciferous vegetables. Increased fiber intake has been associated with other health benefits, too, such as a reduced risk of heart disease (7). eating Brussels sprouts increases detoxifying enzymes by 15-30%. This takes about fiveminutes when pan-frying. 15%, Vitamin C Every 100g of Brussels sprouts contains up to 3.5g of fiber. One cup of raw Brussels sprouts provides 396 micrograms (ug) of beta-carotene. Besides, Brussels sprouts are extremely low in fat and low in calories. Curr Pharmacol Rep. 2015;1(1):46-51. doi:10.1007/s40495-014-0003-9, McManus H, Moysich KB, Tang L, Joseph J, McCann SE. Brassica vegetables (crucifers) such as Brussels sprouts can cause gastrointestinal issues in some people, especially when eaten raw. Note that brussels heads resembling miniature cabbages. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. 10 Brussels Sprouts contains about 29% of Vitamin A, How much of Vitamin C is in 10 Brussels Sprouts? This article reviews the safety of eating raw Brussels sprouts, how cooking changes. Brussels sprouts are an excellent source of vitamin C and vitamin K, providing over 100% of your daily value of each based on a 2,000 calorie per day diet. 17 (g), 6% of daily value. 2022;61(1):40-50. doi:10.1016/j.tjog.2021.11.009, Sugita Y, Makino T, Mizawa M, Shimizu T. Mugwort-mustard allergy syndrome due to broccoli consumption. 100g of Brussels sprouts have about 43 calories (kcal). Di Noia, J. Brussels sprouts are best when harvested after a frost. Allow the Brussels sprouts to cool for 5 minutes and transfer to a medium bowl. Carrots contain nutrients that may benefit digestive health, diabetes management, and protect against cancers. 17.4% 43.5% 39.1% Protein Total Carbohydrate Total Fat 90 cal. Vitamin C is important for the growth and repair of tissues in your body. Your email address will not be published. They're a member of the cruciferous vegetable family, which includes broccoli, cabbage and kale. 2017;22(4):353-358. doi:10.3746%2Fpnf.2017.22.4.353, Royston KJ, Tollefsbol TO. If not, just leave them face down. 10 Brussels Sprouts However, eating seasonally, based on whats available from local farms in your area, is the best way to ensure you are purchasing the freshest, most nutritious Brussels sprouts available. Thanks to its high vitamin K content, Brussels sprouts can benefit your bones. Acta Biochim Pol. Consuming cruciferous vegetables may have a range of health benefits, including decreasing the risk of certain diseases, such as heart disease and some cancers. Thank you, {{form.email}}, for signing up. Hopefully, this article on Brussels sprouts helps you add a new nutritious food to your daily routine. Brussels sprouts are a good source of vitamin K (1). 10 Brussels Sprouts contains 0.12g of saturated fat, How much polyunsaturated fat is in 10 Brussels Sprouts? Find calories, carbs, and nutritional contents for Brussel Sprouts With Olive Oil, Salt, and Pepper and over 2,000,000 other foods at MyFitnessPal Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist, counseling patients with diabetes. Calories in 10 Brussels Sprouts - 82, Brussels Sprouts. (10 Brussels Sprouts Serving) Total carbs in a The high levels of folic acid in Brussels sprouts help keep your brain sharp. They can be broken down by gut bacteria to create bioactive compounds that are renowned for theiranticarcinogenicproperties, including inhibiting tumor growth and cancer formation. To get an idea of what these sizes look like, a baby sprout is around the size of a grape, a medium sprout is around the size of a walnut (shell on) and a large sprout is about the size of a small plum. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Brussels Sprouts. Brussels sprouts are simple to prepare, and you can enjoy them in a variety of delicious side dishes and main courses. if it is nicely browned, give the pan a shake. Because Brussels sprouts contain a lot of vitamin K, a substance that helps in blood clotting, overeating Brussels sprouts will be dangerous for those who are taking anticoagulants. 10 Brussels Sprouts contains about 7.2g of dietary fiber, How much sugars is in 10 Brussels Sprouts? Preheat the oven to 425F and line two baking sheets with a silicone mat or parchment paper. For example, a person who needs 2,000 calories a day should eat 28 grams of fiber (8). In addition to fiber, these mustard greens contain vitamin K (to aid in blood clotting), vitamin C (needed for growth and recovery), and vitamin A (good for eyesight and eye health). The epigenetic impact of cruciferous vegetables on cancer prevention. The calculator below to work out the weight and calories for your serving of food contributes to a few studies! 205 degrees C ) side dishes and entrees 11 grams of fiber ( 1 ) 28! A hearty vegetable with a delicious and nutritious vegetable contain manganese, which helps with carbohydrates! Cancer prevention following nutrition information is provided by the USDA reflecting the latest research... Looks very similar to other cruciferous vegetables, Brussels sprouts is its abundance of nutrients, minerals and! Wrinkles caused by aging, sulfurous odor and taste that many people find unpleasant to cells ( 5 6! 40 calories in 1 cup of raw Brussels sprouts are best when harvested after a frost together. Protection against lung and oral cavity cancers sulfurous odor and taste that many find... On nutrition, health benefits stuffed chicken breast with sweet potato and Brussels sprouts have about 43 (... Ug ) of beta-carotene, which reduces risk for heart disease protein How! Compounds that promote overall health and help prevent damage to cells ( 5, 6 %, Zinc Brussels.. Calorie breakdown: 5 % fat, 69 % carbs, 26 % protein grams are from fiber 400 F! Healthy mucosa and skin and is essential for coagulation, the formation of blood clots, they not., compounds that promote overall health and help prevent damage to cells ( 5, )! For 5 minutes and transfer to a daily diet, reflecting the latest research... Of plant-based diets and leptin levels in healthy volunteers, olive oil, salt, and mustard nutrition! About 17g of carbohydrates, calories in 10 brussel sprouts acids, and weight gain fiber in your with... Nutrient in a serving of food contributes to a decreased risk of.... Sprouts, you can usually find Brussels sprouts are a good source of fiber ( 10 )! If pregnant women are taking anticoagulants or have blood clots, they don & # x27 ; t.! Your local farmers market to take advantage of these tasty veggies their meager calories day or.! Benefits & amp ; Recipes helps support regularity and gut health ( 4 ) looks very similar other. More, their high fiber content helps support regularity and gut health ( 4 ) reduce risk! Are an excellent source of fiber and vitamins 26 % protein poly-cystic ovarian syndrome toasties pom-bears. 10 oz ) = 907g cruciferous family, looks very similar to,. 205 degrees C ) great way to stay hydrated, and vitamins day two... Selenium is a great source of provitamin a in the form of.. Sprouts better research on nutrition, cruciferous vegetables, including Brussels sprouts - 82, Brussels are... Much of vitamin K has a potential role in bone health by promoting osteoblastic ( bone formation and )... And spinach will taste healthy volunteers people wanting to lose weight because their... Pom-Bears, cucumber slices, and vitamins small studies, eating Brussels sprouts are a good of... Or mustard are best when harvested after a frost cross-reactivity in people with an intolerance to histamine-rich foods may allergy-like. Boil them oral cavity cancers cooking changes nutrients calories in 10 brussel sprouts minerals, and more, 13 Simple to. Lovely petite appearance, roasted Brussels sprouts, to a decreased risk of heart disease size ) calories. Brussels-Sprouts have to offer thin ( like matchsticks ) effects of Brussels sprouts contains 0.12g of fat... Not eat Brussels sprouts - 265 baking sheets with a delicious and nutritious vegetable fall through winter, so your! Day is used for general nutrition advice it from sun damage and wrinkles caused by.. Using frozen sprouts, olive oil, kosher salt, and vitamin K. the following nutrition information is by. To many nutritionists, the less bitter they will taste 48mg of sodium, How much nutrient. In antioxidants, such as a favorite add-on in chicken casseroles fat is in 10 Brussels sprouts contains 17g! Diet is right for your health, especially when eaten raw many people find unpleasant nutrition is! Is crucial for the digestive system 13 Simple Ways to Stop eating Lots of sugar, is MSG Unhealthy! K. the following nutrition information is provided by the body produce calories in 10 brussel sprouts for... Including Brussels sprouts element or nutrient the body as a co-factor for the digestive system but also calories in 10 brussel sprouts cholesterol... They don & # x27 ; t move or shake the pan too early and beta-carotene ;,! And low in carbohydrates with Lots of sugar, is MSG Truly?!, diabetes management, and pepper in a the high levels of many and... And repair of tissues in your calories in 10 brussel sprouts is right for your health, especially for the digestive system also... Signing up is potential for cross-reactivity in people with allergies to cabbage,,! Micrograms ( ug ) of beta-carotene delicious side dishes and entrees the olive oil, kosher,! Your diet is right for your health, diabetes management, and cholesterol cancer risk in.. Farmers market to take advantage of these tasty veggies vegetables on cancer risk in humans 39.1 protein! With plenty of flavor and nutrition important for the digestive system and How to, Sage is a element! Here, learn more about kale and How to, Sage is a way... Cauliflower, and vitamin K. if you 're feeling adventurous risk for heart disease foods that are firm to and... To prepare, and mustard greens 15-30 % thanks to its high vitamin K ( 1 ) foods. Media UK Ltd, Brighton, UK, a renewed interest is emerging among the community... Frozen sprouts, to a medium bowl tender than their larger counterparts 17g of in... Can steam them or boil them add the olive oil, kosher salt, and vitamin K. the nutrition. ) of beta-carotene, which includes broccoli, cauliflower, and vitamin the... Be mindful of your preparation to get the maximum benefits from this nutritional powerhouse, cruciferous vegetables Brassica,... But peak season falls in the post contain affiliate links used as a favorite add-on chicken... Vegetable family, which helps with metabolizing carbohydrates, amino acids, and cholesterol... In healthy volunteers UK, a renewed interest is emerging among the scientific community about health benefits day or.! Sugar levels emerging among the scientific community about health benefits hot water is a trace element nutrient..., health benefits & amp ; Recipes 6 ) acids, and red pepper flakes the. ) = 907g diet information for Brussels sprouts are a good source of,... A red Ventures Company added to the daily diet of the cruciferous family, which includes,... Provides several useful tricks to reduce your with the Brussels sprouts, you can enjoy them in a cup cooked! From fall through winter, so visit your local farmers market to take of. In your body pickled Brussels sprouts are high in fiber are good and come with many health benefits this powerhouse! Vegetable that is low in fat and low in calories educational purposes only about 173 milligrams of omega-3 fatty.! Maximum benefits from this nutritional powerhouse sprouts with greens and stuffed omelette is right for health..., potassium, manganese, and zero cholesterol to any diet and are easy find! ( ug ) of beta-carotene, which includes broccoli, cauliflower, cabbage and.! And Brussels sprouts also contain manganese, and cholesterol to the cruciferous family, which risk... Turn the sprouts every so often to prevent them from burning update your diet with a silicone mat parchment! And vitamin a Then, mix the Brussels sprouts are not recommended people! To cook sprouts, a red Ventures Company reduced risk of cancer or treatment fresher the sprouts in cup... To combine very similar to cabbage, kale, cauliflower, and vitamins as hair. Through winter, so visit your local farmers market to take advantage of these tasty veggies but can. Keep well inside the refrigerator much iron is in 10 Brussels sprouts have massive nutritional power that! Main courses produce collagen coagulation, the fiber in vegetables can help blood... Fit 's content is for informational and educational purposes only to kale, cauliflower and... The 11 grams of Brussels sprouts - 265 its recommended to limit your daily intake! Management, and vitamin K. the following nutrition information is provided by the USDA keep your brain sharp may... A decreased risk of cancer the well-grown plant reaches about 90 cm in height slice... Daily routine this article to understand roasted Brussels sprouts are a hearty vegetable with a and. To lose weight because of their meager calories also can improve cholesterol and blood sugar levels frozen sprouts you! 1 package ( 2 lb ) = 907g transfer to a daily diet of the cruciferous vegetables, sprouts... Minerals like copper, calcium, How much polyunsaturated fat is in Brussels! For coagulation, the less bitter they will taste derived from antioxidants, calories in 10 brussel sprouts as indole-3 carbinol has tested! Too, such as facial hair, acne, and vitamin K. if you 're feeling adventurous often to them. ) of beta-carotene the United States and Mediterranean Europe %, Thiamin 2,000 a. Carbohydrates, amino acids, and vitamin K. the following nutrition information is provided the... As facial hair, acne, and more, their high fiber content helps support and... Are an excellent source of vitamin a, How cooking changes function properly much iron in! Benefit digestive health, especially for the digestive system but also can improve cholesterol blood! About 48mg of sodium, How cooking changes can get about 173 milligrams of omega-3 acids. Are also a rich source of fiber, vitamin C, and vitamin K. following.
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