He likes a beer and a burger. Now comes Glass, a feverishly awaited sequel to both and McAvoy has gone huge. Celebrity Trainer Magnus Lygdback Just Shared His Daily Diet and Workout Routine The man behind Ben Affleck and Gal Gadot's superhero transformations breaks down how he eats and trains on an. "We got some pretty freakish results," says trainer Magnus Lygdback, who was the mastermind behind Alicia Vikander's physical transformation to play Lara Croft in Warner Bros.' Tomb Raider. Luckily for Amleth, Skarsgrd had help from Magnus Lygdbck, his trainer for Northman, who also helped him get in wild shape for 2016s Tarzan. For more, the trainer offers a complete program on his app. No one was looking at these people with sports-specifics, he says. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test, How to Prevent Back Pain When You Deadlift, The Gym-Goer's Guide to Intermittent Fasting. The Beast is supposed to be able to flex his veins and muscles and have a freaky look. Sign up for my email list to be the first to know about my new programs, challenges, exclusive offers, and more! Magnus Lygdbck: He's a guy who's taking care of himself. In order to get into hot, revenging Viking shape, Skarsgrd teamed up with personal trainer/nutritionist Magnus Lygdback. Check out the series below for a sampling of the workouts Lygdbck designed for Skarsgrd to embody Amleth, the wolf-bear Viking warrior prince. Often theyre different, sometimes theyre the same, and they can create your weekly programming. The 5' 5" and 117-pound actress showed off some of the moves she learned from Lygdback on Entertainment Tonight, including her ability to rock pullups on the rings (while sporting a very . We were OK with him having one to two percent more body fat than he had in the past. "Because he had already been hitting the gym, and the framework was there, we were able to get more accomplished than I ever imagined.". No ones motivated all the time. Along with working with many movie celebrity clients, Lygdbck has also helped Artists such as Avicii and Lukas Graham to achieve a healthy . He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt. Check below for more deets about Magnus Lygdback. Create an account to follow your favorite communities and start taking part in conversations. Do people need trainers? Even he is surprised at what he and McAvoy achieved. Split, M Night Shyamalans gnarly horror about a man with dissociative identity disorder, was a massive hit in 2017. Its not only for superheroes. Wed cook some nice dinners and would have a glass of wine. To revisit this article, visit My Profile, thenView saved stories. . You cant do that with a movie. How different is maintenance during a shoot? In terms of build, this meant that the end goal was to make Skarsgrd thicker and more muscular so that he would be "imposing." Two: What do I needwhat does my body need? And he almost worked out behind my back. By clicking Sign up, you agree to receive marketing emails from Insider Please read the rules! Good question. to chat about the heavy lifting required to . Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. Im always curious how so many actors are big. The path to Alexander Skarsgrd's role of Amleth, a Viking warrior prince bent on revenge in The Northman, was set long ago. Same thing with food. Sign up for notifications from Insider! Good old Magnus Lygdback had me eating a lot, McAvoy wrote on Instagram when they were done. You do rest a little more in these situations, but what they would really need is probably two weeks off, doing nothing, and we dont have that luxury. I look at nutrition, training and lifestyle., Having moved to LA to train Britney Spears, Katy Perry, Harry Styles and Avicii, he was introduced to Alexander Skarsgard, who needed serious muscle for 2016s The Legend Of Tarzan. Post a review to help others on their fitness journey. Trainer Magnus Lygdback Shares Weight Loss Diet. Are there philosophies, things that dont show up on the exercise log, for people who want to get yoked or cut to keep in mind so they can succeed in a new program? During a push-up, breathe out as you push up. When you work with someone for a year, you change up the programming a lot more. Every 17 out of 20 meals should be "on point" the other three can be whatever you want. But anybody can do these programs. To see the finished product, don't miss The Northman in theaters starting April 22. Photograph: Focus Features; Collage by Gabe Conte. magnusmethod.com, Geraint Thomas joins GQ as our cycling columnist, Rob Lipsett's fitness diary is a reminder that you're a lazy, lazy person, If you want to get as big as possible, fast as possible, youd better call Magnus Lygdback. If someones tired, and theyre pushing it, the risk of getting injured gets bigger, and so the training has to adapt. Magnus Method Resistance Bands - Long Band Set. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own life by revealing what he eats on an average day, and offers up the nutrition advice he has found most useful for burning fat and building lean muscle without being too restrictive in his food choices. Image Credit: Hanna Von Maten. And, you know, we'd been working out for four months . I try to keep it about the same. All rights reserved. Directed by Robert Eggers, the film centers around a young Viking prince on his quest to avenge his father's death. Correct. Magnus Lygdbck: Hes a guy whos taking care of himself. Its a way of life., The challenge is to find something you like and that your body needs. It's an app called playbook app, it's got a few celebrity trainers on there. Sure, the actress was under the careful watch of health and wellness trainer Magnus Lygdback (who'll next train Gal Gadot for Wonder Woman 2) for seven months prior to filming. What explains that time off? We counted macros. Train stuff that you think is fun, and something that you need, and is good. I go for more big compound movements generally, but the longer we film, if its a challenging, tough, physical movie, youll see us do more and more isolated exercises, because I want to minimize the risk of getting injured. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman sequel. Youve gotta listen to your body. Try to work out three times a week, then ramp it up to five thats the sweet spot. Can You Lose Weight Without Counting Calories? I eat food that spikes my insulin too, but I try to eat really clean 17 out of 20 mealsthree meals I eat whatever I want. Novotny, 42, was spotted pushing a stroller . February Men's Journal cover star packed on a ton of muscle for his role in 'Glass.' Well, let me tell you this. "James is one of those guys who loves the process," said Lygdback. And its that consistency thatll take you there. 211k Followers, 822 Following, 811 Posts - See Instagram photos and videos from Magnus Lygdbck (@magnuslygdback) magnuslygdback. - Premium Design on your profile page (optional) To become The Beast, McAvoy obviously ate more than a fistful of protein with his meals, says Lygdback, laughing. Its actually beneficial to keep it the same: you get to repeatedly do the same thing over and over again and get stronger in that movement. Want more celebrity workout routines? We may not all be Beasts, but The good thing about it, he says of his macro-counting plan, is thats how people should live, if you ask me. 3. You could never expect to get the results we got in that short time. He developed the "Magnus Method" through working with athletes, actors,. But once the project became a reality, the 6'4'', 45-year-old Swede had to transform his body to fit the part. You can find his work elsewhere at Mashable, Thrillist, and other outlets. Score 7 celeb-loved fitness finds on sale for New Year's 2023. We should eat a fistful of protein, a fistful of carbs or fat, two fistfuls of vegetables for lunch or dinner, a fistful of protein for a snack and a protein-based breakfast with some vegetables on the side. (Fun fact: they worked together on Tarzan as well!) I eat five meals a day, so on a four day cycle, I eat whatever three times. Food-wise, eat five meals a day. He turned to the same man to build up his Northman body: fellow Swede Magnus Lygdbck. The first thing Lygdback did was stop him running to stop him burning off all those extra calories so he could start putting weight on. Everyone should know what fat, carbs and protein are. But youre right, I do like when you can control blood sugar and insulin. We go all in and dont eat anything unhealthy, not a single slice of pizza, or a burger at all. Personal Trainer & Nutritionist Coaching people you might know Get superhero fit with me on my app for FREE now. What should people know and read to get their head around the basic science of fitness and strength? The tremendously bearded 39-year-old, who, with his chiselled Viking swag looks like a star himself, was born in Sweden to a sporting family, accompanying his parents to the gym and loving it at three years old. Kevin Wendell Crumb is no easy role to play. B. Below Lygdback shares a sample five-day workout routine that's part of his Magnus Method: FIVE-DAY SAMPLE WORKOUT DAY 1: HIIT, Legs, Core Warmup: Treadmill, 5 minutes; HIIT Treadmill Sprints,. Set up a cable machine with the bar attachment at head height and stand facing it, holding the handle in both hands. Were all so different in the way we react to training and different methods, programming and nutrition. Sign up for EP Premium and verify your profile to access these benefits. Sleep expert Dr. Michael Breus suggests a one-hour pre-bedtime routine of three distinct 20-minute segments that anyone can do. Alex could eat whatever he wanted to on Saturday nights. So that was the only time we butted heads. Born on July 3, 1979, Magnus Lygdback hails from , Sweden. This was all in service of strengthening Skarsgrd's shoulders, hips, and coreall important for swinging an axe. Ive never been a part of a production like that. Yeah. Getting the right fuel meant that McAvoy could push harder in the gym, starting with the fundamentals and then working in more dynamic movements. This interview has been edited and condensed. You cant shade a six-pack on a person whos running around and moving. He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt. Then its maybe better to do a leg press or something more safe and isolated, where you dont have to be in control of three different joints at the same time. Crush your fitness goals with the Magnus Method, Magnus Method Resistance Bands - Long Band Set, Magnus Method Resistance Bands - Short Band Set, The Magnus Method is based on 20 years of experience. - Ability to add additional data to your career profile: Videos, Images, Social Media, Referrals, Fitness Testing Results and much more! In addition to being a protein source, the salmon (along with the avocado and nuts) will provide fuel in the form of fats. Got some information or advice on how it worked for you and the results? Snack: Bean salad with lemon dressing or raw vegetables with avocado dip or hummus. Movement was an important component in creating the character, too. Add to Cart. Is there a difference between getting in shape for a photo and being in shape for a 60-day shoot? Is there a starting point? His cortisol was too high. But once the project became a reality, the 6'4'', 45-year-old Swede had to transform his body to fit the part. There are many ways to skin a cat. You cant mess around with [these things] the same way on a film. I exercise from home so equipment is pretty limited. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. ", A post shared by Magnus Lygdback (@magnuslygdback). Im a believer in balance in life, but sometimes that balance gets thrown out. Once you start doing three days per week and up, split it up, for a few reasons. Only, off comes his shirt, and he's just . You can follow my philosophy or someone elses, but a good rule is to keep 17 out of 20 meals on point, and three out of 20, enjoy life. Verified. $49.99 Let's stay in touch. Oh, very much. I didnt grow up with a trainer, and I got into pretty good shape anyways. Magnus Lygbck doesn't mess around. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. The same things work for regular people as well, but my programs are tailored to the actor or actress I work with. Email: magnus@magnusmethod.com. I think a lot of times, we start too extreme: We start doing six days a week in the gym when we should really start with three days, and then maybe ramp it up over the course of a month. But the new film required him to appear in even more shirtless rampaging scenes, which meant taking The Beast to the next level. Its an app called playbook app, its got a few celebrity trainers on there. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. The idea is that you cannot fail and should never feel food guilt. Lygdback got him absolutely humongous. Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. My app features workout programs and individual exercises that you can perform at home or at the gym. Always carry snacks. Gal and Magnus would usually focus on a different body part per workoutlike having a leg day, chest and back day, arms and shoulder day, lower body day, and upper body day. Each morning before McAvoy reported to set, Lygdback would lead the actor through a dynamic bulking regime. To play t mess around `` on point '' the other three can be whatever you want that short.. Does my body need its got a few celebrity trainers on there through working with many celebrity! Men 's Journal cover star packed on a ton of muscle for his role in 'Glass. or raw with. 811 Posts - see Instagram photos and videos from magnus Lygdbck ( @ magnuslygdback ) Features ; Collage by Conte... Cable machine with the bar attachment at head height and stand facing it, holding the handle both! Production like that the basic science of fitness and strength s worked with Gal Gadot and Affleck... 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