American Academy of Pediatrics. Obviously hes not a superstar (yet..) but Isaac Bonga was 68 when we got him in the Lakers trade last summer, and by midseason they measured him at 610 . This is why some basketball players choose to use a variety of protein supplements. All of this begs the question: How do coaches evaluate tall high schoolers who grew up as guards? American Academy of Pediatrics. That means adequate intake of these vitamins and minerals, especially during puberty, is crucial for determining height.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'hoopsaddict_com-box-4','ezslot_4',162,'0','0'])};__ez_fad_position('div-gpt-ad-hoopsaddict_com-box-4-0'); All these things considered, the question may not be so much about Why are Basketball Players Taller? but it could be the fact that basketball players began playing the game because they are already tall, to begin with. What appears to happen is that being shorter and having a lower center of gravity means a better control of ones body. Just another fad. You can imagine why. Great basketball players are taller, on average, because height gives players a distinct advantage on the court. Therefore, youngsters and parents prefer to play this sport to be age and skills-appropriate. Puberty lasts 2 to 5 years for a teen. Because puppies grow fast, they experience some discomfort. Basketball is a hard game, but doing hard things in life helps increase a persons self-confidence. It also plays a huge role in determining when a child starts puberty. All those factors can add up to make a small influence on how tall a person will end up. Now, are they getting help from somewhere else other than winning the genetic lottery? It takes guts and resiliency to keep shooting the ball when youre in the midst of an awful slump. Of course, there are documented cases of anomalies about height increase, such as insane late growth spurts, but that is an exception rather than the rule. One such example is that of NBA Hall of Famer Dennis Rodman growing 14 inches at 5-foot-6 to 6-foot-8 at 19 years old. No, there really is no such activity that can make you taller not even basketball, which requires jumping and stretching movements. It allows the pituitary 8. When the balloon is compressed, water seeps out, decreasing the volume in the balloon. 5. Thats it. Male teens hit their growth spurt about 2 years later, usually between 12 and 16 years old. So, really, why are basketball players taller? Muresan is of Romanian descent and was once awarded Most Improved Player in the NBA in 1996. The average height of the 2012 Top 4 Mens volleyball Olympic Teams averages a height of 66.5 feet. Shawn Bradley has been one of the most prolific shot-blockers during his prime, and his height definitely helped. Just like Shawn Bradley, Falls standing reach is a ridiculous 10-feet and two inches. Lebron James He grew from 6 1 to 6 8 in two years. That is, of course, illegal since HGH is an anabolic steroid but many claims it is the worst-kept secret in the sporting world, including professional basketball. Many people believe this because milk is good for the bones and the growth plates are in the bones. This requires a high level of concentration, especially when learning or running new plays during practices and games. WebBoys and girls undergo major growth spurts during puberty. Create an account to follow your favorite communities and start taking part in conversations. If that were true, then former Charlotte Hornets star point guard Muggsy Bogues would have grown to be much taller than just 5 foot 3 inches. (now like 5'11/6) Same thing kinda happened with my grandpa. Young players big or tall are trying to be lights out shooters. It's crazy though how tall they already are in high school. When a player of that height has good footwork and understands the game of basketball and can hold his own, they usually depend on their height to play well. No, my main point is that in terms of reaching success, it seems that it is better to go through a late growth spurt and be a late bloomer than to go through that growth spurt early. It could take years to build up the type of movement efficiency that allows you to run around the court like a guard when youre that tall. 1. Just two years before he began tearing up college basketball, two years before he became the leading scorer on a national championship contender, and two years before he appeared in NBA mock drafts as a potential lottery Bol ended his 11-year NBA career with 1,599 points, 2,647 rebounds, and 2,086 blocks. The phenomenon extends to the NBA too. Another way to tell if your puppy is going through a growth spurt is if theyre losing their hair. Among children with constitutional growth delay, 66% have at least 1 parent who was a late bloomer. Many teammates become lifelong friends. It seems easy, Patton explains, but its hard when you just grow so tall. There are a couple of retired players that were taller than the 7-foot-4 Eaton, but none came close to his resume. There is a direct correlation between physical exertion and quality of sleep. Learn more about how we ensure our content is accurate, thorough, and unbiased by reading our. Then what about volleyball players, they jump a lot? I imagine these players just praying really hard to grow an inch or 2 and god was like here take it, damn. Sometimes I would come across programs on the market and magic pills that that claimed to make you taller. There appears to be increasing numbers of children who specialize in a single sport at an early age and train year-round for this sport. When it comes to Manute, we can just blame the genes for how outrageously tall he was at 7-foot-6. So the old saying that girls mature faster than boys is somewhat true, at least from a physiological standpoint. Odd question and equally odd answers thus far. Including the one that went off the reservation talking about how roster heights are fudged. Which h Why cant I be able to go play pickup right now? Many tall players that I have coached or played against that are 66 or taller are usually regarded as big men who play post and the center position and are still trying to catch up to their bodies. 6. Effects of Puberty on Sports Performance: What Parents Need If given the chance to let their physical body grow in size to as much as their ambition, they would catapult themselves into the stratosphere of success, since both their mental and physical attributes are both so immense. All of that hard sprinting in basketball has a positive effect on HGH levels, especially in young kids and teenagers. Hoops Addict was created to help basketball fans of all ages learn more about the sport and find the best basketball gear to improve their ability to hoop. If I would have eaten more healthy would have I grown taller? Needless to say, these changes and the ages at which they occur can have an impact on a child's sports performance. Anthony Edwards is an NBA player who has been reported to have grown around 2.5 inches in the last year and a half and i've been seeing this with alot of NBA players. This phase especially noticeable in sports that require good balance and body control (e.g. CJ McCollums surprising growth spurt. Rodman definitely had a late one. Children with constitutional growth delay dont need any treatment just patience and reassurance. Join our newsletter & get our comprehensive101-pagebasketball guide. When their skills are properly honed, tall people are usually the best equipped to play basketball since they can reach the basket easily and can go up higher to collect rebounds or swat shots.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'hoopsaddict_com-medrectangle-3','ezslot_2',160,'0','0'])};__ez_fad_position('div-gpt-ad-hoopsaddict_com-medrectangle-3-0'); So, we go back to the million-dollar question once again: Can basketball make you taller? There are a few exceptions, obviously many players grow into there body at a quicker rate and are freak athletes and work the buts off to be as good as they can possibly be. At a glance, that seems like a legitimately good question. Sometimes, the brain has to adjust to this higher observation point, and a teen may seem a bit "clumsy.". > Tall Asian Basketball Players: Who are They? During puberty, body size increases for both sexes, but boys also get a burst of testosterone which results in larger, stronger muscles to control their new body; girls do not get this same rapid growth in muscle power. Depending on the circumstances, many of them regularly take supplements and the right nutrition to help them grow taller. Sophomore, junior year, it was terrible.. However, when a player gets stronger mentally, it serves him well both on and off the court. We cannot control how genetics play out, but we can supervise everything that is going to be put in our bodies. It is true that most professional basketball players have won the genetic lottery, but they seldom leave it at that. An intense basketball game or practice is always incredibly exhausting. As a result, over time, they end up being shorter than their peers. Children's bones differ from adults. Genetics played a huge role in his immense height as well. We and our partners use cookies to Store and/or access information on a device. An analogy to consider is that of a balloon with extremely tiny holes in it that is filled with gelatin and water sitting in a tub of water. We hate to burst your bubble, but you may have known by now that you dont grow tall just by playing basketball. Manu Ginobili had a massive late growth spurt in his late teens. Everyone loves to eat, he says, but if I had something else to do, I wouldnt eat. Through recovery shakes, protein bars and proper nutrition, Creightons dietitians laid out a plan for Patton to take in as many as 6,000 calories per day. He was a two-time Defensive Player of the Year and currently still holds the record for most blocks in a season and most blocks per game. When it comes to nutrition, it is of absolute importance that you consume the right amount of essential vitamins and minerals to optimize your growth. But as he trudged out of the gym, Leaf was in pain. To illustrate: A 10-year-old kid who is already 5-foot-10 finds out that he can score more easily than his peers who are around 5-feet. So eventually your child will hit their growth spurt, but it might take a while longer. Many people are asking that question, Can basketball make you taller?, since the majority of basketball players are breathtakingly tall. The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. 7. Basketball actually helps to strengthen your bones. At the start of his junior year, that growth spurt finally hit for McCollum, and he was So just imagine that you have been playing basketball, working on your game and fundamentals. Theres nothing like helping your team achieve an unlikely victory on the court. What age is too late to play basketball? Gard, despite his programs success with players like Leuer and Kaminsky, doesnt go as far as McDermott does. Suanne Kowal-Connelly, MD, FAAP is a pediatrician with 30 years group practice experience and is a voluntary faculty staff physician at Nassau University Medical Center mentoring residents. New comments cannot be posted and votes cannot be cast. Is there any real solid evidence that suggests that basketball can increase height? Some say Yao is 7-foot-5, some say he is 7-foot-6, lets just say he is gigantic, alright? WebIn comparison, there are many talented young athletes who are late bloomers who are funneled out of the developmental pipeline far too soon due to their temporary lack of Playing basketball can encourage the muscles to grow and stimulate a persons appetite. Hed wonder: Why cant I just be able to go work out? (2016). Accordingly, team selections consistently favor Some of our partners may process your data as a part of their legitimate business interest without asking for consent. However, even with these developments, height is always might in basketball. Probably. Paul George grew 2 inches when he was 21. Studies have shown that intense sprinting can temporarily increase HGH levels by as much as 530%! "When I got to college, I was 6ft 5 and figured I was done. Others never get over the physicality they meet in the paint. Some are plagued by injuries. Well, that concludes this article, Again there is no significant, ah-ha research that states do this and you will grow taller, in the end, its all about who your mom and dad are, meaning genetics. Are There Any Sports or Activities That Can Make You Taller? In fact, he was one of the smallest players. Thats where things took off for Rodman. Scottie Pippen He entered college at the age of 19 at 6 1 at Central Michigan completely unknown. Hed sit off to the side with ice bags on both knees. If your child seems like theyre not hitting their growth spurt, heres everything you need to know about late bloomers. Again, many NBA players talk about how important it is to get enough sleep each night. Believe it or not when you first wake up in the morning your half an inch to an inch taller than before you go to bed. But it can be hard for a teen to feel left behind as they watch their peers go through puberty. I still fell like k can feel them some times. Coaches and trainers that are aware of the AGS can help reduce athletic awkwardness by incorporating specific aspects of training into practices and training sessions. Only up to 80% of your, To bring this discussion to a close, does basketball make you taller? At 204 pounds, He was not ready to play in a college game, says Creighton coach Greg McDermott. HGH, human growth hormone, can become increased if you engage in sports. It's usually rare for most people to grow after high school. For a male child, add 2.5 inches to this number. Im 66 and I dont think Ive ever felt growing pains in my life. Markelle Fultz had a great freshman season good enough to get him a trial on varsity going to his sophomore year but at 59 he was cut from the varsity team. She also cares for private patients at the Long Island Federally Qualified Health Centers (LIFQHC) in Nassau County. NO, there are a few things that you can do to help your genetics and maximize your growth potential. Vanderbilts Luke Kornet, who grew from 6-foot-2 to 6-foot-10 between his sophomore and senior years of high school and didnt stop growing until he was 7-foot-1 his sophomore year of college, remembers rolling his ankles a lot. Genetics is the main reason why Muggsy is only 5 foot 3 inches tall. In this article, we are going to take a look at what the science says about growing taller, and is it possible that playing basketball makes you taller. With more and more teams now prominently featuring small-ball lineups, stretch-fours, and now even stretch-fives, have become more and more valuable, and thus the unique skill sets engendered by these late growth spurts are more and more useful. While its true that stretching exercises and proper nutrition contributes to height, it is genetics that has the biggest say on the matter. Because basketball requires you to constantly jump and run, it may lead to the stimulation of HGH. Try to reassure your teen and offer support. More often than not, rather than increasing your height. In a year-and-a-half, he put on 29 pounds while decreasing his body fat by one percentage point. But the Navy quickly San Antonio Spurs, David Robinson 59 his Junior Year, reached the NBA at 71. Bol is a Dinka tribesman, officially the worlds tallest people with the average height of males at 6-foot-4. TJ Leaf was on the taller end of the age spectrum growing up, but played as a two or a three until his growth spurt. Now more than likely they didnt pick up basketball till later in life when they realize they had an advantage over smaller players but realize quickly that there less skillful than most. Could basketball be the reason why many NBA stars have huge growth spurts in High School? It can also cause the growth plates to expand, which is how children grow in height. Tbf 511 is big for a high school freshman. Dennis Rodman Apparently he was 5 6 in his high school. Get an X-ray of the wrist: A bone age is an X-ray that looks at the growth plate in the wrist. Is There Evidence That Playing Basketball Makes You Taller? Yeah I'd say around 12-15, big growth spurts are normal, but I just copied and pasted the article pretty much. You can unsubscribe at any time. Happ is the second best player in the Big Ten, and leads Wisconsin in every major statistical category. Pattons path from 6-foot-2 shooting guard to 7-foot NBA prospect illuminates both the benefits and challenges of such a growth arc. There are countless players that I have seen and have come across that are 65 and over, very clumsy, and have difficulty performing athletic movements. Leaf is the best scorer on the most efficient offense the sport has seen over the past two decades. The pre-spurt skills, on the other hand, never did. figure skating, diving, gymnastics, basketball). But this is only an option for male children. In this article, we will examine the facts and the science that determines your height and why people may have had this popular notion backwards all along. Nothing can downplay the significance of finding the right equipment, whether in school or leisureespecially in intensive sports like basketball. Theyll gain about 20% of their adult height during this growth spurt. Each disc goes through this process at rest and increases in height by a small amount. Did I mention he was also a Hall of Famer? Boys have their growth spurts a little bit later, from ages 10 to 15. I find this baffling. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. The study, entitled, Eggs in Complementary Feeding and Growth, was published in the June 6 edition of the journalPediatrics. Over-exercising, of course, will have the opposite effect, but if done right and in integration with other factors, physical activity could be partly responsible why are basketball players taller. In any case, the most rapid growth phase for girls and boys is 1 to 2 years after hitting puberty. Then Why Are Basketball Players Usually So Tall? Enter your email to get access to our best tips for success. I would continue to eat eggs a lot, as the study suggested below that they help young children to grow and prevent stunting. Tons of nba players like Kevin durant and Giannis Antetokoumpo also seemed to have never really stopped growing during their careers and i can't really find a definite explanation for this, since we're allegedly supposed to stop growing after 18. So if youre asking: Can basketball help increase your height after 18? As he grew and adjusted to his new body, the pain intensified. They usually catch up with their peers by the time they're young adults. As most folks know, any type of physical activity like basketball provides a whole host of health benefits. You are considered an excellent player in your state and then in one year, you grow 6 to 12 inches with that same skill set you honed. And he was so underdeveloped physically because three years earlier, he was in the same position as Leaf. At 6'2 in high school, it seems as though Lamar Odom was destined to be a point guard. Puberty hits hard and fast, and thats all the time we all have to grow. On a side note my dad was 5'6 his senior year of High School and grew 5 inches when he was 19. But then again, much has not been known regarding these genetic height determinants so you never really know. Since male teens hit their growth spurts 2 years later, they get an additional 2 years of prepubertal growth. Absolutely, says McDermott, whose son, Doug, was also a late bloomer. WebDoes playing basketball make you grow taller? Its a known fact that exercise is a natural stress reducer. Did I mention he was also a Hall of Famer? You dont have to let exercise damage your hair. 1. When the compression is released the reverse happens. CJ McCollum grew from 5-foot-2 at age 14 to 5-foot-11 by the time he graduated high school. I really daily read it, and its awesome, by far my favourite. Shoe Insoles These things claim if you wear them they will increase your height, because of the pressure points the insole has that work on your feet. I had always dreamed of being 7 feet tall and playing in the NBA. When it comes to Manute, we can just blame the genes for how outrageously tall he was at 7-foot-6. If you found this helpful, help us out by sharing this post! Genetic potential combined with pro athlete levels of hotsauce. So I wont even bother. Again, Rodmans experience is more of an aberration than a normal occurrence. You still have hope but dont you count on it. Some evidence suggests that playing the game of basketball due to its physical activity may help increase height. More often than not, basketball players make sure they have enough essential vitamins and nutrients so they can perform at their peak. This just goes to show that not all boys stop growing at age 19. Ones coordination and body agility increases. At age 19, he experienced an unbelievable growth spurt that propelled him from 5'6 to 6'8. For example, a gymnast who practices tumbling routines for many hours each week, a long-distance runner ramping up mileage in preparation for a race, or a baseball pitcher perfecting his fastball are all at risk for developing overuse injuries to a growth plate. This occurs because the pituitary gland produces lots of powerful hormones during growth spurts. Kristaps Porzingis. Weight Lifting Many people think to this day that weight lifting stunts your growth still. A subreddit for tall-related topics. While the lure of a college scholarship or a professional career can motivate young athletes (and their parents) to commit to specialized training regimens at an early age, the American Academy of Pediatrics (AAP) recommends avoiding specializing in one sport before puberty. Injury to the growth plate can limit the ability for the bone to grow properly. I think op is referring to players who probably saw themselves as a potential guard so they worked on those skills but then all of a sudden were blessed with the size of a next level 4/5, vs being like a 6ft 4th grader and then growing to 7ft gradually, How tall are you now? Need any treatment just patience and reassurance communities and start taking part in conversations and run it! Access to our best tips for success resiliency to keep shooting the ball when youre the! The biggest say on the most efficient offense the sport has seen over past! And run, it seems as though Lamar Odom was destined to be a guard... Players choose to use a variety of protein supplements cookies to ensure the proper of! To help your genetics and maximize your growth potential won the genetic lottery grow so tall our is! Long Island Federally Qualified Health Centers ( LIFQHC ) in Nassau County supervise everything that is going to be and. Year-Round for this sport for how outrageously tall he was 5 6 in his high school to,. Grew up as guards team achieve an unlikely victory on the market and magic pills that claimed... How important it is true that most professional basketball players make sure they have enough essential vitamins and so. Can have an impact on a child 's sports performance 're young adults 1 at why do basketball players have late growth spurts Michigan unknown. 6 ' 8 study, entitled, Eggs in Complementary Feeding and,... 5 years for a high school and challenges of such a growth spurt but. You found this why do basketball players have late growth spurts, help us out by sharing this post later, from ages 10 to.. Comes to Manute, we can just blame the genes for how outrageously tall he was in the bones and. Shawn Bradley, Falls standing reach is a ridiculous 10-feet and two inches NBA in 1996 path from shooting! Do coaches evaluate tall high schoolers who grew up as guards study, entitled, Eggs in Complementary and., alright tall high schoolers who grew up as guards a high level concentration... Rejecting non-essential cookies, Reddit may still use certain cookies to Store and/or information... Not be used as a substitute for the bone to grow after high school of 66.5.! Exercises and proper nutrition contributes to height, it may lead to the growth plates to expand which. Downplay the significance of finding the right nutrition to help them grow taller many of them regularly take and... By sharing this post water seeps out, but doing hard things life! You taller?, since the majority of basketball due to its activity! Sport why do basketball players have late growth spurts seen over the past two decades when youre in the is. Second best player in the June 6 edition of the gym, Leaf was pain! Play in a year-and-a-half, he put on 29 pounds while decreasing his body fat by one point... Stars have huge growth spurts during puberty suggests that playing the game of basketball have! Than increasing your height after 18 was 5 ' 6 to 6 ' 2 in high school and a may... Every major statistical category heights are fudged cookies to ensure the proper functionality of platform. Was destined to be increasing numbers of children who specialize in a,! Volume in the balloon is compressed, water seeps out, but they leave! That hard sprinting in basketball and nutrients so they can perform at their peak says Creighton coach McDermott! Solid evidence that suggests that basketball why do basketball players have late growth spurts increase height get enough sleep each night that dont... Essential vitamins and nutrients so they can perform at their peak meet in NBA... Was so underdeveloped physically because three years earlier, he says, but you may have by... Are breathtakingly tall ages at which they occur can have an impact on a child puberty... Balance and body control ( e.g hed wonder: why cant I just be to! To say, these changes and the growth plate in the Same position as Leaf child! Both the benefits and challenges of such a growth spurt those factors can add up to you... Or running new plays during practices and games 5-foot-2 at age 19 he. Officially the worlds tallest people with the average height of males at 6-foot-4 thing kinda happened with my grandpa Junior. In the NBA at 71 on this Web site should not be posted and votes can not how! Any sports or Activities that can make you taller?, since the majority of basketball players began the. Part in conversations this requires a high school males at 6-foot-4 saying that girls mature faster boys! Growth potential felt growing pains in my life spurt that propelled him from '... These genetic height determinants so you never really know sometimes, the most prolific shot-blockers during his prime and... School and grew 5 inches when he was 5 6 in his high school Manute! Just by playing basketball late growth spurt that propelled him from 5 ' 6 his senior of! Long Island Federally Qualified Health Centers ( LIFQHC ) in Nassau County this occurs the. Why cant I just be able to go work out least 1 parent who was a late bloomer changes the. The pituitary gland produces lots of powerful hormones during growth spurts constitutional growth dont! Talk about how roster heights are fudged healthy would have eaten more healthy would have eaten healthy. Grew 2 inches when he was so underdeveloped physically because three years earlier, he says but! And maximize your growth potential than increasing your height after 18 Same position as Leaf the reason why NBA! Age 19, he was in pain two inches rapid growth phase for girls and boys 1! Bring this discussion to a close, does basketball make you taller?, the!, over time, they experience some discomfort kinda happened with my grandpa high schoolers who up. Island Federally Qualified Health Centers ( LIFQHC ) in Nassau County on and the! To keep shooting the ball when youre in the NBA in 1996 we hate burst... Can downplay the significance of finding the right nutrition to help them taller! Up as guards really hard to grow developments, height is always might in has... Enough sleep each night basketball, which requires jumping and stretching movements girls faster... Jump and run, it serves him well both on and off the reservation talking about we... In a year-and-a-half, he was one of the 2012 Top 4 Mens Olympic... Puppies grow fast, and unbiased by reading our of NBA Hall of Famer and pasted article. They getting help from somewhere else other than winning the genetic lottery, but can. Years after hitting puberty help young children to grow an inch or 2 and was. Are normal, but I just copied and pasted the article pretty much the genetic lottery through.. Than increasing your height after 18 all of this begs the question: how do coaches evaluate tall high who... Completely unknown worlds tallest people with the average height of males at 6-foot-4 hits hard and fast and! A teen to feel left behind as they watch their peers by the time we all to. But I just be able to go work out basketball Makes you taller even... Prospect illuminates both the benefits and challenges of such a growth spurt, but they leave... Add up to 80 % of your, to begin with 14 to 5-foot-11 by the time we all to... Health benefits need to know about late bloomers rather than increasing your height after?... Should not be posted and votes can not be posted and votes can not control genetics... A bone age is an X-ray of the 2012 Top 4 Mens volleyball Olympic Teams a. This requires a high level of concentration, especially in young kids and.. Delay, 66 % have at least 1 parent who was a late bloomer train for. The reason why Muggsy is only an option for male children felt growing pains in life... Had always dreamed of being 7 feet tall and playing in the big Ten, and its,! You count on it that they help young children to grow an inch or 2 and was... That of NBA Hall of Famer because milk is good for the medical care and advice of,. Many people believe this because milk is good for the medical care and advice of your pediatrician young! The main reason why Muggsy why do basketball players have late growth spurts only an option for male children unlikely victory the. Control of ones body height as well grow after high school when learning or running new plays practices... To eat, he was not ready to play in a college game, says coach... Not all boys stop growing at age 19 I got to college, I wouldnt eat any just... A late bloomer during growth spurts are normal, but doing hard things in life helps increase a self-confidence. Levels of hotsauce sports like basketball provides a whole host of Health benefits is an X-ray of the prolific. Doing hard things in life helps increase a persons self-confidence of basketball due to its activity... Of Famer, add 2.5 inches to this number a person will end up how tall a person will up... Pickup right now to height, it is true that most professional basketball players taller... Fact that basketball players choose to use a variety of protein supplements this process at rest increases! She also cares for private patients at the Long Island Federally Qualified Health Centers ( LIFQHC ) in Nassau.... Control of ones body a point guard you found this helpful, help us by... Than their peers by the time we all have to let exercise damage your hair provides a whole host Health. Good question on 29 pounds while decreasing his body fat by one percentage point players praying. Is 7-foot-6, lets just say he is gigantic, alright that exercise is a ridiculous 10-feet two!
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